how to loose weight with calorie count in 5 steps

It's crucial to approach weight loss in a sustainable and healthy manner. Crash diets or extreme measures often lead to temporary results and can have negative impacts on overall health. Gradual, consistent changes to diet and lifestyle, combined with regular physical activity, tend to be more effective for long-term weight management. Before embarking on any weight loss journey, it's advisable to consult with healthcare professionals or registered dietitians for personalized guidance based on individual health needs.